Directions:
- Preheat oven to 425 degrees F.
- Lightly grease a baking pan or cookie sheet with olive oil.
- Thickly slice the tomatoes and place them in a single layer on the greased pan.
- In a small bowl make a paste by combining the parmesan cheese, 2 tablespoons olive oil and chopped parsley. Season paste with a few shakes of black pepper.
- Spread the paste evenly over each tomato.
- Bake for 15 minutes (top rack) until the tops are golden brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 196.21mg | 8% | |
| Potassium | 236.56mg | 5% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 85.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 16% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 4% | |
| Sodium | 176.05mg | 8% | |
| Potassium | 212.25mg | 5% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.57g | 11% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.1g | 11% | |
| Vitamin C | 12.6mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 133.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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