Linguine with Creamy Alfredo Sauce Recipe

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Linguine with Creamy Alfredo Sauce
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Ingredients:

Directions:

  1. Mix flour, garlic powder and pepper in saucepan. Stir in broth until smooth. Cook and stir until mixture boils and thickens. Remove from heat.
  2. Stir in yogurt. Toss with pasta and 4 tablespoons cheese. Sprinkle with parsley and remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.26 Kcal (3744 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 41.74mg 14%
Sodium 274.86mg 11%
Potassium 35.52mg 1%
Total Carbs 172.99g 58%
Sugars 5.48g 22%
Dietary Fiber 14.39g 58%
Protein 33.63g 67%
Vitamin C 0.1mg 0%
Iron 4.9mg 27%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 337.16 Kcal (1412 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 14%
Cholesterol 15.74mg 14%
Sodium 103.63mg 11%
Potassium 13.39mg 1%
Total Carbs 65.22g 58%
Sugars 2.07g 22%
Dietary Fiber 5.42g 58%
Protein 12.68g 67%
Vitamin C 0.1mg 0%
Iron 1.8mg 27%
Calcium 49.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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