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Fried Pork Chops with Cream Gravy Recipe

Fried Pork Chops with Cream Gravy Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 tsp cajun seasoning
1/4 tsp garlic powder
1/4 tsp pepper
8 (4-oz) boneless center-cut pork chops
1 cup nonfat buttermilk
3 tbsp vegetable oil
1 cup fat-free milk
1/4 tsp salt

Directions:

Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.
Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.
Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.
Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.
Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1669.66 Kcal (6991 kJ)
Calories from fat	661.16 Kcal
		% Daily Value*
Total Fat	73.46g	113%
Cholesterol	187.88mg	63%
Sodium	1067.52mg	44%
Potassium	1855.72mg	39%
Total Carbs	160.24g	53%
Sugars	64.33g	257%
Dietary Fiber	3.96g	16%
Protein	88.99g	178%
Vitamin C	1.4mg	2%
Iron	3.6mg	20%
Calcium	526.3mg	53%

Amount Per 100 g
Calories	214.8 Kcal (899 kJ)
Calories from fat	85.06 Kcal
		% Daily Value*
Total Fat	9.45g	113%
Cholesterol	24.17mg	63%
Sodium	137.33mg	44%
Potassium	238.73mg	39%
Total Carbs	20.61g	53%
Sugars	8.28g	257%
Dietary Fiber	0.51g	16%
Protein	11.45g	178%
Vitamin C	0.2mg	2%
Iron	0.5mg	20%
Calcium	67.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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