Chicken Amandine Recipe

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Chicken Amandine
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Ingredients
8
Count
Nutrition
325
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. On waxed paper, mix flour, salt, and pepper; use to coat chicken breasts.
  2. In 10-inch skillet over medium-high heat, in 1 tablespoon hot margarine or butter, cook chicken breasts until browned and fork-tender, about 10 minutes.
  3. Remove chicken to platter.
  4. In same skillet over medium heat, in 1 more tablespoon hot margarine or butter, cook almonds until lightly browned.
  5. Stir in lemon juice.
  6. Spoon sauce over chicken.
  7. Garnish with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.17 Kcal (1361 kJ)
Calories from fat 121 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 139.24mg 46%
Sodium 1055.38mg 44%
Potassium 756.27mg 16%
Total Carbs 4.38g 1%
Sugars 0.83g 3%
Dietary Fiber 1.29g 5%
Protein 49.92g 100%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 125.82 Kcal (527 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 21%
Cholesterol 53.88mg 46%
Sodium 408.37mg 44%
Potassium 292.63mg 16%
Total Carbs 1.7g 1%
Sugars 0.32g 3%
Dietary Fiber 0.5g 5%
Protein 19.32g 100%
Vitamin C 1.2mg 5%
Iron 0.2mg 2%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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