Linguine With Chili Crab Recipe

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Linguine With Chili Crab
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Ingredients:

Directions:

  1. Place the linguine into a pan of boiling, salted water.
  2. Heat the chili oil in a small pan, add the garlic, chili, parsley and crab meat and cook gently for a couple of minutes.
  3. Stir in the lemon juice and olive oil.
  4. Drain the pasta and stir through the chili crab sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.94 Kcal (2805 kJ)
Calories from fat 225.16 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 63.79mg 21%
Sodium 318.7mg 13%
Potassium 77.78mg 2%
Total Carbs 85.37g 28%
Sugars 3.31g 13%
Dietary Fiber 7.92g 32%
Protein 28.96g 58%
Vitamin C 24mg 40%
Iron 31.8mg 177%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 258.27 Kcal (1081 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 38%
Cholesterol 24.59mg 21%
Sodium 122.86mg 13%
Potassium 29.98mg 2%
Total Carbs 32.91g 28%
Sugars 1.28g 13%
Dietary Fiber 3.05g 32%
Protein 11.16g 58%
Vitamin C 9.2mg 40%
Iron 12.3mg 177%
Calcium 31.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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