Spicy Basil Chicken Recipe

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Spicy Basil Chicken
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium-high heat, and cook the garlic and chile peppers until golden brown. Mix in chicken and sugar, and season with garlic salt and pepper. Cook until chicken is no longer pink, but not done.
  2. Stir oyster sauce into the skillet. Mix in mushrooms and onions, and continue cooking until onions are tender and chicken juices run clear. Remove from heat, and mix in basil. Let sit 2 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.11 Kcal (775 kJ)
Calories from fat 59.75 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 66.89mg 22%
Sodium 1094.55mg 46%
Potassium 466.97mg 10%
Total Carbs 8.67g 3%
Sugars 3.04g 12%
Dietary Fiber 1.26g 5%
Protein 24.02g 48%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 10%
Cholesterol 32.55mg 22%
Sodium 532.57mg 46%
Potassium 227.22mg 10%
Total Carbs 4.22g 3%
Sugars 1.48g 12%
Dietary Fiber 0.61g 5%
Protein 11.69g 48%
Vitamin C 1.8mg 6%
Iron 0.1mg 2%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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