Grilled Lemon Dijon Chicken Recipe

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Ingredients:

Serving

Directions:

In a food processor, combine all ingredients except oil, salt, pepper, and chicken.
Process until the ingredients are finely chopped.
Drizzle in the oil and run until the mixture is fluid.
Add salt and pepper, to taste.
Wash chicken and pat dry with paper towels.
Place chicken in a ziploc bag.
Add marinade and seal bag and refrigerate for several hours or overnight.
Preheat range top grill or outdoor grill.
Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.09 Kcal (1989 kJ)
Calories from fat	257.54 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	139.24mg	46%
Sodium	897.44mg	37%
Potassium	858.95mg	18%
Total Carbs	9.3g	3%
Sugars	3.61g	14%
Dietary Fiber	2.11g	8%
Protein	49.18g	98%
Vitamin C	16.7mg	28%
Iron	1mg	6%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	44%
Cholesterol	42.62mg	46%
Sodium	274.71mg	37%
Potassium	262.93mg	18%
Total Carbs	2.85g	3%
Sugars	1.1g	14%
Dietary Fiber	0.65g	8%
Protein	15.05g	98%
Vitamin C	5.1mg	28%
Iron	0.3mg	6%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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