Directions:
- Combine tomatoes, oil, onions, lemon juice, garlic, basil, oregano, and rosemary in a small bowl. Add salt and pepper to taste. Cover and chill 1 hour to blend flavors.
- Cook linguine according to package directions; drain. Rinse in cold water; drain.
- Combine cottage cheese and parsley.
- To serve, divide pasta among 4 chilled salad plates; top with cottage cheese mixture, then tomato mixture. Garnish with cucumber slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 161.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 389.22mg | 16% | |
| Potassium | 311.47mg | 7% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 28% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 6% | |
| Sodium | 194.04mg | 16% | |
| Potassium | 155.28mg | 7% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 2.76g | 22% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 6.22g | 25% | |
| Vitamin C | 9.6mg | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 56mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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