Linguine Tuna Salad Recipe

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Linguine Tuna Salad
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Ingredients:

Directions:

  1. Break linguine lengthwise into thirds and cook according to package directions; drain.
  2. Meanwhile, in a large bowl, combine lemon juice, oil, onions, sugar, Italian seasoning, and salt, mix well.
  3. Add HOT linguine; toss.
  4. Flake tuna with a fork, then stir tuna and thawed peas into the linguine mixture. Gently toss in chopped tomatoes.
  5. Cover; chill several hours or overnight to blend flavors. Serve cold.
  6. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.98 Kcal (607 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 3.69mg 1%
Sodium 226.99mg 9%
Potassium 123.65mg 3%
Total Carbs 18.66g 6%
Sugars 3.29g 13%
Dietary Fiber 2.55g 10%
Protein 5.23g 10%
Vitamin C 14.5mg 24%
Iron 0.7mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 9%
Cholesterol 4.6mg 1%
Sodium 283.24mg 9%
Potassium 154.29mg 3%
Total Carbs 23.28g 6%
Sugars 4.11g 13%
Dietary Fiber 3.18g 10%
Protein 6.52g 10%
Vitamin C 18.1mg 24%
Iron 0.8mg 4%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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