Directions:
- Place zucchini and carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Add pea pods; steam for 1 minute. Transfer vegetables to a large bowl; add linguine and red pepper.
- In a small bowl, whisk together the dressing ingredients. Pour over linguine mixture and toss to coat. Cover and refrigerate for 1 hour or until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.25 Kcal (3003 kJ) | ||
| Calories from fat | 112.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 469.75mg | 20% | |
| Potassium | 53.08mg | 1% | |
| Total Carbs | 129.67g | 43% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 325.81 Kcal (1364 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 19% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 9% | |
| Sodium | 213.38mg | 20% | |
| Potassium | 24.11mg | 1% | |
| Total Carbs | 58.9g | 43% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 5.33g | 47% | |
| Protein | 10.98g | 48% | |
| Vitamin C | 2mg | 7% | |
| Iron | 2mg | 24% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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