Lime Marinated Pork Tenderloins Recipe

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Lime Marinated Pork Tenderloins
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Ingredients:

Directions:

  1. Butterfly tenderloin by cutting, lengthwise 3/4 of the way through, being careful not to cut completely through.
  2. Open tenderloins; place in resealable food storage plastic bag or shallow non-metal dish.
  3. In a small bowl, combine all remaining ingredients; mix well.
  4. Pour over tenderloins; turn to coat.
  5. Seal bag or cover dish; let stand at room temperature for 10 minutes ot marinate.
  6. Line a 13 by 9-inch pan with tin foil.
  7. Place tenderloins cut side up in foil-lined pan.
  8. Broil 4-6 inches from heat for 12-15 minutes or until pork is no longer pink in center. Turn once. Cut into serving size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.89 Kcal (803 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 98.26mg 33%
Sodium 274.41mg 11%
Potassium 609.51mg 13%
Total Carbs 1.83g 1%
Sugars 1.35g 5%
Dietary Fiber 0.04g 0%
Protein 31.81g 64%
Vitamin C 0.6mg 1%
Iron 1.5mg 9%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 116.07 Kcal (486 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 8%
Cholesterol 59.44mg 33%
Sodium 165.98mg 11%
Potassium 368.68mg 13%
Total Carbs 1.11g 1%
Sugars 0.82g 5%
Dietary Fiber 0.03g 0%
Protein 19.24g 64%
Vitamin C 0.4mg 1%
Iron 0.9mg 9%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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