Directions:
- Blend beans, oil and garlic till it becomes a paste.
- Season with salt and pepper.
- To make the garnish, fry the onion till gets brown and add the tomato paste.
- Let it fry for 2 more minutes and add on top of the mashed beans.
- Serve it with sourdough bread.
- Goes with most breads,except toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Sodium | 6.54mg | 0% | |
| Potassium | 246.26mg | 5% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 119.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 11% | |
|---|---|---|---|
| Sodium | 12.6mg | 0% | |
| Potassium | 474.6mg | 5% | |
| Total Carbs | 18.02g | 3% | |
| Sugars | 3.87g | 8% | |
| Dietary Fiber | 3.74g | 8% | |
| Protein | 4.65g | 5% | |
| Vitamin C | 8.9mg | 8% | |
| Iron | 1.9mg | 5% | |
| Calcium | 64.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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