Directions:
- Mix all ingredients except for the olive oil and wonton wrappers thoroughly, to form the filling.
- Put 1 rounded teaspoon of filling in the center of a wrapper, wet the edges with cold water, and fold diagonally, making a triangle shaped pocket of meat. Now crimp the edges over so you have a half-moon shaped, plump little dumpling.
- Repeat for each wrapper.
- Start some salted water on the stove.
- Heat the oil on medium heat in a heavy pan.
- When the water comes to a boil, lower it to a simmer.
- Drop about five or so dumplings into the water at a time, and cook until translucent (about 2 minutes.).
- Transfer to the pan with a slotted spoon and brown on both sides, about two minutes total.
- Repeat for other pot-stickers.
- Serve with diluted soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.88 Kcal (1067 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 69.03mg | 23% | |
| Sodium | 541.36mg | 23% | |
| Potassium | 467.63mg | 10% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 14% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 23% | |
| Sodium | 404.28mg | 23% | |
| Potassium | 349.23mg | 10% | |
| Total Carbs | 18.52g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 13.05g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 12% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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