Directions:
- Mix chicken or turkey, breadcrumbs, half of the cilantro, lemongrass and chile peppers in a large bowl, combining thoroughly.
- If not frying, drop walnut-sized meatballs into a 4 qt slow cooker (I coat with a little oil to make cleanup easier). Cover and cook on High for about 1 hour to set the meatballs. (For all I know you don't need to do this - it might work just as well with the sauce added immediately - but this is how I did it).
- Combine the remaining ingredients except the cilantro in a small bowl; pour over the meatballs, reduce to Low and cook for 4 hours, or cook on High for 2 hours.
- If frying, form the meat into walnut-sized meatballs. Heat oil in a large skillet and quickly fry the meatballs until browned. Transfer to slow cooker.
- Make the sauce as in Step 3 and pour into the frying pan, stirring to scrape up the fond; pour over the meatballs and cook on Low for 6 hours or on High for 3 hours.
- Serve immediately with steamed rice, garnished with the remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.25 Kcal (1215 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 113.75mg | 38% | |
| Sodium | 207.8mg | 9% | |
| Potassium | 812.79mg | 17% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 26% | |
|---|---|---|---|
| Cholesterol | 55.32mg | 38% | |
| Sodium | 101.05mg | 9% | |
| Potassium | 395.26mg | 17% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.66g | 48% | |
| Vitamin C | 16.6mg | 57% | |
| Iron | 1.1mg | 13% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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