Ingredients:
- 1 red bell pepper , cut into 1-inch pieces
- 1 red onion , cut into 1-inch pieces
- 6 boneless, skinless, chicken breasts cut into 1-inch pieces
Directions:
- Special Equipment: skewers
- In a small bowl, whisk oil, lime juice, vinegar, sugar, and crushed red pepper.
- In a shallow dish or re-sealable plastic bag, combine bell pepper, onion, pineapple, chicken, and shrimp. Pour lime mixture over chicken mixture; cover dish or seal bag, and place in the refrigerator to for 4 to 6 hours to marinate.
- Heat grill to 350 to 400 degrees F.
- Using tongs, remove chicken, vegetable pieces, pineapple and shrimp from marinade, discarding the marinade. Onto the skewers, thread 1 piece of chicken; 1 piece of pepper, 1 piece of onion, and 1 piece of pineapple, alternating to fill the skewer. Do the same thing with the shrimp alternating shrimp, pepper, onion, and pineapple to fill the skewer.
- Place chicken kabobs on the grill, cover with grill lid, and cook for 15 minutes or until chicken is cooked throughout, with no pink center, turning occasionally.
- Place shrimp kabobs on the grill, cover with grill lid over and cook for 6 to 8 minutes or until shrimp turn pink, and are cooked throughout, turning once.
- Remove skewers from grill and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.7 Kcal (2523 kJ) | ||
| Calories from fat | 347.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 161.16mg | 54% | |
| Sodium | 1196.56mg | 50% | |
| Potassium | 785.41mg | 17% | |
| Total Carbs | 19g | 6% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 50.79g | 102% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 59% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 54% | |
| Sodium | 310.16mg | 50% | |
| Potassium | 203.59mg | 17% | |
| Total Carbs | 4.93g | 6% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 13.17g | 102% | |
| Vitamin C | 8.1mg | 52% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 51% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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