Directions:
- Combine the oil, ginger, spring onions, garlic, sugar, vinegar, fish sauce, lime rind and juice in a small bowl and mix well.
- Place fish fillets in a single layer in a large shallow dish.
- Pour the ginger mixture over the fish.
- Cover and marinate in fridge for 1 hour.
- Place each fish fillet onto a piece of lightly oiled foil.
- Top each one with some of the ginger mixture from the dish and some lime leaves.
- Fold in the edges of the foil and enclose fish well.
- Cook the packets on a grill or BBQ for about 15 minutes or until cooked through (cooking time will depend on the heat of your grill and thickness of fish).
- Open the top of each packet and sprinkle with herbs and garnish with a lime wedge.
- Goes well with stir-fried Asian vegetables and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 537.81mg | 22% | |
| Potassium | 682.04mg | 15% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 8% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 22% | |
| Sodium | 264.24mg | 22% | |
| Potassium | 335.1mg | 15% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.63g | 55% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.9mg | 10% | |
| Calcium | 62.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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