Creamy Baked Fish Fillets Recipe

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Creamy Baked Fish Fillets
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  1. Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
  2. Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
  3. Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
  4. Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.53 Kcal (3461 kJ)
Calories from fat 483.81 Kcal
% Daily Value*
Total Fat 53.76g 83%
Cholesterol 36.61mg 12%
Sodium 1912.07mg 80%
Potassium 1534.44mg 33%
Total Carbs 28.32g 9%
Sugars 2.84g 11%
Dietary Fiber 14.36g 57%
Protein 58.39g 117%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 5.1mg 29%
Calcium 416.9mg 42%
Amount Per 100 g
Calories 260.84 Kcal (1092 kJ)
Calories from fat 152.68 Kcal
% Daily Value*
Total Fat 16.96g 83%
Cholesterol 11.55mg 12%
Sodium 603.41mg 80%
Potassium 484.24mg 33%
Total Carbs 8.94g 9%
Sugars 0.9g 11%
Dietary Fiber 4.53g 57%
Protein 18.43g 117%
Vitamin C 0.3mg 2%
Iron 1.6mg 29%
Calcium 131.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
  • 21

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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