Creamy Baked Fish Fillets Recipe

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Ingredients:

Serving

4 tsp butter
2 lbs fish fillets ( sole , haddock , cod , whiting , tilapia or flounder)
1 tsp salt
1/2 tsp tabasco sauce
1 tbsp paprika
1/4 cup parmesan cheese
1 cup sour cream
1/4 cup dry breadcrumbs

Directions:

Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.53 Kcal (3461 kJ)
Calories from fat	483.81 Kcal
		% Daily Value*
Total Fat	53.76g	83%
Cholesterol	36.61mg	12%
Sodium	1912.07mg	80%
Potassium	1534.44mg	33%
Total Carbs	28.32g	9%
Sugars	2.84g	11%
Dietary Fiber	14.36g	57%
Protein	58.39g	117%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	5.1mg	29%
Calcium	416.9mg	42%

Amount Per 100 g
Calories	260.84 Kcal (1092 kJ)
Calories from fat	152.68 Kcal
		% Daily Value*
Total Fat	16.96g	83%
Cholesterol	11.55mg	12%
Sodium	603.41mg	80%
Potassium	484.24mg	33%
Total Carbs	8.94g	9%
Sugars	0.9g	11%
Dietary Fiber	4.53g	57%
Protein	18.43g	117%
Vitamin C	0.3mg	2%
Iron	1.6mg	29%
Calcium	131.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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