Thai Pomelo Salad Recipe

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Thai Pomelo Salad
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Ingredients:

Directions:

  1. Peel the pomelo as you would an orange, keeping only the flesh (as whole as possible) without any menbranes.
  2. Half or quarter the cherry tomatoes, slice the scallions and the whole cilantro bunch - toss together with the pomelo.
  3. Combine the ingredients for the dressing and pour over the salad - toss well but be careful not to break the pomelo too much.
  4. Before serving, you can sprinkle the unsalted roasted peanuts - slightly crushed over the salad. I personally do not care for peanuts, but friends love the balance it brings to the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.79 Kcal (393 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 9%
Sodium 364.65mg 15%
Potassium 220.68mg 5%
Total Carbs 9.57g 3%
Sugars 4.15g 17%
Dietary Fiber 2.26g 9%
Protein 2.91g 6%
Vitamin C 11.8mg 20%
Iron 0.8mg 5%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 110.77 Kcal (464 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 9%
Sodium 430.66mg 15%
Potassium 260.63mg 5%
Total Carbs 11.3g 3%
Sugars 4.9g 17%
Dietary Fiber 2.67g 9%
Protein 3.44g 6%
Vitamin C 14mg 20%
Iron 1mg 5%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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