Ingredients:
- 2 carrots , cut into matchstick strips
- 5 cm piece fresh gingerroot, peeled and finely chopped
Directions:
- In a bowl, blend the cornflour with the stock, sherry, sugar and salt and pepper and set aside.
- In a large frying pan or wok, heat the oil over a high heat and stir-fry the carrots, ginger and garlic for 2 minutes.
- Add the steak and stir fry for 3 minutes.
- Add the steak and stir fry for 3 minutes, until the meat is browned all over and cooked through.
- Add the mange tout and stir fry for 1 minute.
- Add the cornflour mixture and bring to the boil over a high heat, stirring continuously for 1 – 2 minutes, until the sauce is thickened and glossy.
- Serve immediately with freshly cooked fusilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.35 Kcal (910 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 109.38mg | 36% | |
| Sodium | 172.21mg | 7% | |
| Potassium | 688.84mg | 15% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 641.4mg | 3563% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 10% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 36% | |
| Sodium | 73.74mg | 7% | |
| Potassium | 294.95mg | 15% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 20.42g | 95% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 274.6mg | 3563% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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