Lil’s Chocolate Fingers Recipe

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Lil’s Chocolate Fingers
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Ingredients:

  • 1 cup coconut
  • 1/2 cup sugar
  • 1 tbsp cocoa
  • 1 egg
  • 1 tbsp cocoa
  • milk , just enough to bind
  • 1/4-1/2 cup coconut, extra

Directions:

  1. Mix all dry ingredients add melted butter and press into a swiss roll or slab tin.
  2. Bake 20 mins 180degC (350degF) oven.
  3. Make a fairly stiff icing; mix all icing ingredients except coconut and spread whilst hot then sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.54 Kcal (2602 kJ)
Calories from fat 218.67 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 67.95mg 23%
Sodium 327.52mg 14%
Potassium 172.67mg 4%
Total Carbs 96.24g 32%
Sugars 24.41g 98%
Dietary Fiber 3.43g 14%
Protein 5.98g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 448.92 Kcal (1880 kJ)
Calories from fat 157.94 Kcal
% Daily Value*
Total Fat 17.55g 37%
Cholesterol 49.08mg 23%
Sodium 236.56mg 14%
Potassium 124.71mg 4%
Total Carbs 69.51g 32%
Sugars 17.63g 98%
Dietary Fiber 2.48g 14%
Protein 4.32g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 1.5mg 12%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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