Directions:
- Sift together the self raising flour and salt (and cocoa if using) into a bowl.
- Add the sugar, coconut, and melted butter.
- Mix well.
- Stir in the beaten eggs and milk (and vanilla if using).
- Spread mixture into a slice tin and bake in a moderate oven 350'F/180'C for 25-30 minutes.
- When cold ice/frost with either lemon or chocolate icing/frosting.
- Sprinkle some extra coconut over top of icing/frosting if liked.
- Cut into bars or squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.9 Kcal (2043 kJ) | ||
| Calories from fat | 209.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 99.76mg | 33% | |
| Sodium | 232.08mg | 10% | |
| Potassium | 123.46mg | 3% | |
| Total Carbs | 66.47g | 22% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 384.5 Kcal (1610 kJ) | ||
| Calories from fat | 164.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 36% | |
|---|---|---|---|
| Cholesterol | 78.62mg | 33% | |
| Sodium | 182.9mg | 10% | |
| Potassium | 97.29mg | 3% | |
| Total Carbs | 52.38g | 22% | |
| Sugars | 14.37g | 73% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 3.22g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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