Directions:
- Put all ingredients into a large mixing bowl and whip well.
- Heat frying pan with 1/2 tsp olive oil and 1/2 tsp butter (add the olive oil so that the butter doesn't burn).
- Add the eggs to the frying pan on a medium to high heat and slowly scrap the bottom of the pan.
- Cook until the eggs are light in colour and serve with hot sauce or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 219.75mg | 73% | |
| Sodium | 85.7mg | 4% | |
| Potassium | 88.97mg | 2% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 93.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 10% | |
|---|---|---|---|
| Cholesterol | 340.47mg | 73% | |
| Sodium | 132.78mg | 4% | |
| Potassium | 137.85mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.4g | 1% | |
| Protein | 12.06g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 7% | |
| Calcium | 60.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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