Scrambled Egg Poppers Recipe

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Scrambled Egg Poppers
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Ingredients:

Directions:

  1. Divide each loaf into eight pieces. Roll into balls. Place in muffin cups coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown.
  2. Meanwhile, in a large bowl, whisk the eggs, milk, salt and pepper; stir in 1/4 cup bacon bits. Coat a large nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat.
  4. Using a melon baller, scoop out the center of each roll, leaving a 1/4-in. shell (discard removed bread or save for another use). Spoon 3 tablespoons cooked egg mixture into each roll. Top with remaining bacon bits and sprinkle with cheese. Bake 2-3 minutes longer or until cheese is melted. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.04 Kcal (1252 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 180.86mg 60%
Sodium 599.27mg 25%
Potassium 126.4mg 3%
Total Carbs 28.33g 9%
Sugars 6.16g 25%
Dietary Fiber 3.99g 16%
Protein 15.99g 32%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 227.65 Kcal (953 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 20%
Cholesterol 137.68mg 60%
Sodium 456.21mg 25%
Potassium 96.23mg 3%
Total Carbs 21.57g 9%
Sugars 4.69g 25%
Dietary Fiber 3.03g 16%
Protein 12.18g 32%
Vitamin C 0.1mg 0%
Iron 0.7mg 5%
Calcium 68.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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