French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In a large covered saucepan, cook onions and garlic in butter over medium-low heat for 8-10 minutes or until tender and golden, stirring occasionally. Add water, bouillon and Worcestershire sauce; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Ladle hot soup into six ovenproof bowls. Top each with a piece of French bread. Cut each slice of cheese in half and place over the bread. Broil until cheese melts. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.67 Kcal (1745 kJ)
Calories from fat 162.87 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 66.82mg 22%
Sodium 2288.95mg 95%
Potassium 691.99mg 15%
Total Carbs 36.07g 12%
Sugars 4.19g 17%
Dietary Fiber 2.65g 11%
Protein 28.15g 56%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 336mg 34%
Amount Per 100 g
Calories 35.59 Kcal (149 kJ)
Calories from fat 13.91 Kcal
% Daily Value*
Total Fat 1.55g 28%
Cholesterol 5.71mg 22%
Sodium 195.49mg 95%
Potassium 59.1mg 15%
Total Carbs 3.08g 12%
Sugars 0.36g 17%
Dietary Fiber 0.23g 11%
Protein 2.4g 56%
Vitamin C 0.5mg 9%
Iron 0.1mg 6%
Calcium 28.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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