Directions:
- Preheat oven to 400 degrees.
- Mix the panko, lemon zest, ground ginger, and sesame seeds in a 1-gallon plastic bag and mix well. Season with salt and pepper.
- Add the chicken tenders a couple of pieces at a time and close & shake to coat.
- Arrange coated pieces on a baking sheet and repeat until all of the chicken has been coated.
- Bake 20-25 minutes. When done, garnish with chives.
- SAUCE:.
- In a small bowl, whisk together the honey, lemon juice, and soy sauce with just a little bit of water. Serve on the side as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.99 Kcal (1721 kJ) | ||
| Calories from fat | 177.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1325.99mg | 55% | |
| Potassium | 464.46mg | 10% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 2.8mg | 15% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 30% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 10% | |
| Sodium | 547.44mg | 55% | |
| Potassium | 191.75mg | 10% | |
| Total Carbs | 17.02g | 14% | |
| Sugars | 2.6g | 25% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 7.87g | 38% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 1.2mg | 15% | |
| Calcium | 35.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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