Oven Fried Sesame Chicken Recipe

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Oven Fried Sesame Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine sesame seeds, flour, and pepper.
  3. Dip chicken breasts in soy sauce. Dredge in sesame seed mixture.
  4. Arrange chicken in pan. Drizzle margarine over chicken.
  5. Bake for 40 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.45 Kcal (1442 kJ)
Calories from fat 126.42 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 142.97mg 48%
Sodium 1527.68mg 64%
Potassium 733.99mg 16%
Total Carbs 7.03g 2%
Sugars 0.23g 1%
Dietary Fiber 1.48g 6%
Protein 50.31g 101%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 129.11 Kcal (541 kJ)
Calories from fat 47.38 Kcal
% Daily Value*
Total Fat 5.26g 22%
Cholesterol 53.59mg 48%
Sodium 572.61mg 64%
Potassium 275.11mg 16%
Total Carbs 2.64g 2%
Sugars 0.08g 1%
Dietary Fiber 0.55g 6%
Protein 18.86g 101%
Iron 0.6mg 9%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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