Lightened Baby Back Ribs Recipe

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Lightened Baby Back Ribs
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Ingredients:

Directions:

  1. Preheat the oven to 325*F. In a 6-qt ovenproof pot, stand the rib sections upright to form a circle. Add 1/4 cup of vinegar, the salt and 1 quart of water; bring to a boil over high heat. Lower the heat to low, cover and bake until tender, about 1-1/2 hours; transfer the ribs to a plate.
  2. Meanwhile, in a small bowl, whisk together the mustard, brown sugar, Worcestershire sauce, olive oil, chili powder and remaining 1 teaspoon of vinegar.
  3. Preheat a grill to medium. Brush the meaty side of the ribs with half of the sauce and place the meaty side up on the grill. Cover and cook, turning occasionally, until lighty charred, 10 to 15 minutes. Brush the ribs with the remaining sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.66 Kcal (526 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 23.48mg 8%
Sodium 574.28mg 24%
Potassium 23.96mg 1%
Total Carbs 6.91g 2%
Sugars 5.94g 24%
Dietary Fiber 0.21g 1%
Protein 5.9g 12%
Vitamin C 0.6mg 1%
Vitamin A 6.9mg 230%
Iron 0.4mg 2%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 51.87 Kcal (217 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 13%
Cholesterol 9.69mg 8%
Sodium 237.04mg 24%
Potassium 9.89mg 1%
Total Carbs 2.85g 2%
Sugars 2.45g 24%
Dietary Fiber 0.09g 1%
Protein 2.43g 12%
Vitamin C 0.2mg 1%
Vitamin A 2.8mg 230%
Iron 0.1mg 2%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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