Light Whole Wheat Pasta Dough With Italian Seasonings Recipe

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Light Whole Wheat Pasta Dough With Italian Seasonings
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 cup water
  • 1 tbsp olive oil
  • 1 1/2 tsp italian seasoning
  • 1 tsp salt
  • 4 eggs

Directions:

  1. In a large bowl, mix together the flours, salt, and italian seasoning.
  2. Make a well.
  3. Whisk eggs, water, and olive oil together and pour into well. Mix untl a ball is formed.
  4. Turn out pasta dough onto a floured surface and knead for 1 to 2 minutes.
  5. Wrap in wax paper and let sit for 20 to 30 minutes.
  6. Cut into 6 seperate pieces and roll out to desired thickness or use a manual pasta machine.
  7. Cook in boiling salted water for 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.98 Kcal (1084 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 109.12mg 36%
Sodium 430.71mg 18%
Potassium 97.97mg 2%
Total Carbs 41.85g 14%
Dietary Fiber 1.39g 6%
Protein 8.77g 18%
Iron 2.5mg 14%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 243.17 Kcal (1018 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 9%
Cholesterol 102.46mg 36%
Sodium 404.42mg 18%
Potassium 91.99mg 2%
Total Carbs 39.3g 14%
Dietary Fiber 1.31g 6%
Protein 8.23g 18%
Iron 2.3mg 14%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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