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Light Pork Tenderloins with Mustard Sauce Recipe

Light Pork Tenderloins with Mustard Sauce Recipe

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Light Pork Tenderloins with Mustard Sauce

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

2 (3/4-lb) pork tenderloins
12 (2-inch) fresh thyme sprigs
2 tbsp brandy, divided
2 tsp olive oil, divided
1/4 tsp salt
1/4 tsp pepper
1/2 cup sliced onion
1 tbsp brown sugar
1 cup halved seedless red grapes
1 cup canned no-salt-added chicken broth, undiluted
1 1/2 tbsp coarse-grained mustard
1 tsp cornstarch
1 tbsp water

Directions:

Trim fat from tenderloins. Fold a piece of aluminum foil in half, crosswise; place tenderloins on aluminum foil lengthwise. Place thyme sprigs evenly on tenderloins.
Combine 1 tablespoon brandy, 1 teaspoon olive oil, salt, and pepper in a small bowl; stir well. Pour over tenderloins, and wrap securely. Place on an ungreased baking sheet. Insert meat thermometer into thickest part of tenderloin, if desired. Bake at 400° for 30 to 35 minutes or until meat thermometer registers 160°. Remove tenderloins from foil; remove and discard thyme sprigs. Transfer tenderloins to a serving platter, and keep warm.
Heat remaining 1 teaspoon olive oil in a skillet over medium-high heat until hot; add onion. Saute until tender. Add remaining 1 tablespoon brandy, brown sugar, and next 3 ingredients; stir well. Combine cornstarch and water; add to onion mixture, and stir. Bring to a boil; cook over medium-high heat until thickened, stirring occasionally.
To serve, slice tenderloins diagonally across grain into thin slices, and serve with mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.12 Kcal (943 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	98.26mg	33%
Sodium	217.36mg	9%
Potassium	668.75mg	14%
Total Carbs	7.58g	3%
Sugars	5.71g	23%
Dietary Fiber	0.58g	2%
Protein	32.25g	65%
Vitamin C	1.4mg	2%
Iron	1.5mg	9%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	112.05 Kcal (469 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	7%
Cholesterol	48.91mg	33%
Sodium	108.19mg	9%
Potassium	332.86mg	14%
Total Carbs	3.77g	3%
Sugars	2.84g	23%
Dietary Fiber	0.29g	2%
Protein	16.05g	65%
Vitamin C	0.7mg	2%
Iron	0.8mg	9%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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