Directions:
- Wash and remove large stems from spinach.
- Heat olive oil in pan and add spinach.
- Cook until wilted.
- Add salt & pepper.
- Place in a strainer to drain.
- When cool to the touch squeeze excess moisture from spinach and set aside.
- Toast pine nuts for 10 minutes in 350F oven.
- Set aside.
- Spread lamb out on cutting board.
- Pound to make it an even thickness all over.
- Season lamb with salt & pepper, minced garlic and chopped rosemary.
- Layer on in this order spinach, pinenuts, red peppers & cheese.
- Roll tightly and tie with cotton string.
- Heat heavy skillet ( I use cast iron).
- Add vegetable oil and sear on all sides.
- Place in roasting pan and roast 375F for about 1 1/2 hours for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.54 Kcal (3691 kJ) | ||
| Calories from fat | 671.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.62g | 115% | |
|---|---|---|---|
| Cholesterol | 170.95mg | 57% | |
| Sodium | 562.1mg | 23% | |
| Potassium | 868.97mg | 18% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 47.13g | 94% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.3mg | 63% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.83 Kcal (1184 kJ) | ||
| Calories from fat | 215.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 115% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 57% | |
| Sodium | 180.35mg | 23% | |
| Potassium | 278.8mg | 18% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 15.12g | 94% | |
| Vitamin C | 7.7mg | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.6mg | 63% | |
| Calcium | 60.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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