Calories in Usda Cheese, gouda

1685Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 473.2 g
Calories 1684.59 Kcal (7053 kJ)
Calories from fat 1168.61 Kcal
% Daily Value*
Total Fat 129.85g 200%
Saturated Fat 83.33g 417%
Cholesterol 539.45mg 180%
Sodium 3875.51mg 161%
Potassium 572.57mg 12%
Total Carbs 10.51g 4%
Sugars 10.51g 42%
Protein 118.02g 236%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 3312.4mg 331%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

84%
of RDI* (1685 calories) 473.2 g
  • Cal: 84.2 %
  • Fat: 199.8 %
  • Carb: 3.5 %
  • Prot: 236 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.4%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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