Apple Gouda Quesadillas Recipe

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Apple Gouda Quesadillas
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  1. Preheat a grill for high heat.
  2. Brush oil onto one side of a tortilla, and place on a plate oil side down. Spread about 1/2 tablespoon of mustard on the top side, and top with green onion, apple slices and about 1/2 cup of shredded cheese. Place a second tortilla on top, and brush the top with olive oil. Repeat with remaining ingredients, stacking the quesadillas on the plate.
  3. Brush the grilling surface with oil, and place the quesadillas carefully on the grill. Grill for about 3 minutes, or until the bottom is crisp. Flip, and grill on the other side until crisp. Remove from the grill to serving plates and cut into quarters. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745 Kcal (3119 kJ)
Calories from fat 393.49 Kcal
% Daily Value*
Total Fat 43.72g 67%
Cholesterol 134.86mg 45%
Sodium 1361.79mg 57%
Potassium 344.25mg 7%
Total Carbs 51.68g 17%
Sugars 11.84g 47%
Dietary Fiber 4.09g 16%
Protein 35.7g 71%
Vitamin C 5.5mg 9%
Iron 2.1mg 12%
Calcium 866mg 87%
Amount Per 100 g
Calories 253.57 Kcal (1062 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 67%
Cholesterol 45.9mg 45%
Sodium 463.5mg 57%
Potassium 117.17mg 7%
Total Carbs 17.59g 17%
Sugars 4.03g 47%
Dietary Fiber 1.39g 16%
Protein 12.15g 71%
Vitamin C 1.9mg 9%
Iron 0.7mg 12%
Calcium 294.8mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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