Directions:
- In a serving bowl put the black beans, corn, sun dried tomatoes, shallot and gouda cheese.
- In a jar with a lid add the key lime juice and oil and cayenne pepper.
- Put the lid on the jar shake until mixed well.
- Pour on the salad and mix.
- Chill for about 2 hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 219.11mg | 9% | |
| Potassium | 386.3mg | 8% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 8% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 258.53mg | 9% | |
| Potassium | 455.78mg | 8% | |
| Total Carbs | 19.13g | 5% | |
| Sugars | 5.16g | 18% | |
| Dietary Fiber | 2.69g | 9% | |
| Protein | 6.56g | 11% | |
| Vitamin C | 6.6mg | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 102.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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