Directions:
- Place edamame, mayonnaise, yogurt, lemon juice, cumin, chili powder and coriander in a food processor.
- Add salt and pepper.
- Process until smooth.
- Adjust seasonings at this point.
- Serve with Belgian endive spears or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.19 Kcal (327 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 34.84mg | 1% | |
| Potassium | 213.41mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 7% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 1% | |
| Sodium | 55.83mg | 1% | |
| Potassium | 341.99mg | 5% | |
| Total Carbs | 10.68g | 2% | |
| Sugars | 3.78g | 9% | |
| Dietary Fiber | 2.67g | 7% | |
| Protein | 6.26g | 8% | |
| Vitamin C | 10.7mg | 11% | |
| Iron | 1.6mg | 6% | |
| Calcium | 88.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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