Directions:
- Put all the ingredients in a blender and blend until combined. Add the ice and blend until frothy or serve over crushed ice.
- *Fresh, canned or frozen mango may be substituted for the mango pulp. If using a fresh mango, peel, remove the flesh from the pit and cut mango into small pieces before putting in the blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.16 Kcal (654 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 103.88mg | 4% | |
| Potassium | 449.08mg | 10% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 26.95g | 108% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 3% | |
| Sodium | 45.23mg | 4% | |
| Potassium | 195.53mg | 10% | |
| Total Carbs | 11.99g | 9% | |
| Sugars | 11.73g | 108% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 3.44g | 16% | |
| Vitamin C | 9.3mg | 36% | |
| Calcium | 122.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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