Directions:
- Mix the prawns with salt and the tumeric and mix well. Set aside for 1/2 hour.
- Heat oil in a frying pan.
- Add onions and fry till brown and oil begins to leave.
- Add the prawns and stir fry until it becomes hard.
- Add the powders and mix well.
- When the prawns are almost done, add the ketchup.
- Sprinkle with 3 tablespoons of water and let it cook on medium heat for 7 minutes.
- Garnish with Cilantro and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.38 Kcal (1680 kJ) | ||
| Calories from fat | 219.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 23% | |
| Sodium | 1482.95mg | 62% | |
| Potassium | 145.37mg | 3% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 151.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 37% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 23% | |
| Sodium | 1025.71mg | 62% | |
| Potassium | 100.55mg | 3% | |
| Total Carbs | 25.99g | 13% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 6.78g | 20% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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