Directions:
- Brown ground beef and onions together in skillet.
- Sprinkle flour over cooked meat.
- Puree whole tomatoes in blender
- Combine meat, pureed tomato, and remaining ingredients in crock pot.
- Cook for 8hrs on low or 4hrs on high.
- Top with fritos-style corn chips and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 524.94mg | 22% | |
| Potassium | 483.96mg | 10% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 10% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 24% | |
| Sodium | 370.88mg | 22% | |
| Potassium | 341.93mg | 10% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 17.67g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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