Directions:
- Slice tops off of green peppers; remove seeds and membranes, and rinse well. Bring a large pot of water to a boil. Add peppers and cook for 15 minutes, or until tender-crisp.
- Place sausage and onions in a large, deep skillet. Cook over medium high heat until evenly brown. Reduce heat to medium and stir in tomato soup, water, chili powder, garlic powder, salt and pepper; bring to a low boil. Reduce heat to low, stir in 3/4 of cheese and simmer for 1 hour.
- Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Prepare instant rice according to package instructions. Fluff with a fork and then stir into tomato mixture. Simmer for 30 minutes.
- Spoon rice mixture into peppers.
- Bake in preheated oven for 30 minutes. Sprinkle remaining cheese on peppers and place under broiler until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.03 Kcal (3454 kJ) | ||
| Calories from fat | 468.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.07g | 80% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 1054.1mg | 44% | |
| Potassium | 380.75mg | 8% | |
| Total Carbs | 51.9g | 17% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 121.4mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.9mg | 327% | |
| Calcium | 589.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 168.53 Kcal (706 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 80% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 57% | |
| Sodium | 215.33mg | 44% | |
| Potassium | 77.78mg | 8% | |
| Total Carbs | 10.6g | 17% | |
| Sugars | 1.6g | 31% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 7.11g | 70% | |
| Vitamin C | 24.8mg | 202% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 12mg | 327% | |
| Calcium | 120.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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