Stuffed Peppers Recipe

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Stuffed Peppers
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  1. Slice tops off of green peppers; remove seeds and membranes, and rinse well. Bring a large pot of water to a boil. Add peppers and cook for 15 minutes, or until tender-crisp.
  2. Place sausage and onions in a large, deep skillet. Cook over medium high heat until evenly brown. Reduce heat to medium and stir in tomato soup, water, chili powder, garlic powder, salt and pepper; bring to a low boil. Reduce heat to low, stir in 3/4 of cheese and simmer for 1 hour.
  3. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. Prepare instant rice according to package instructions. Fluff with a fork and then stir into tomato mixture. Simmer for 30 minutes.
  5. Spoon rice mixture into peppers.
  6. Bake in preheated oven for 30 minutes. Sprinkle remaining cheese on peppers and place under broiler until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.03 Kcal (3454 kJ)
Calories from fat 468.67 Kcal
% Daily Value*
Total Fat 52.07g 80%
Cholesterol 170.06mg 57%
Sodium 1054.1mg 44%
Potassium 380.75mg 8%
Total Carbs 51.9g 17%
Sugars 7.83g 31%
Dietary Fiber 3.64g 15%
Protein 34.83g 70%
Vitamin C 121.4mg 202%
Vitamin A 3mg 99%
Iron 58.9mg 327%
Calcium 589.1mg 59%
Amount Per 100 g
Calories 168.53 Kcal (706 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 80%
Cholesterol 34.74mg 57%
Sodium 215.33mg 44%
Potassium 77.78mg 8%
Total Carbs 10.6g 17%
Sugars 1.6g 31%
Dietary Fiber 0.74g 15%
Protein 7.11g 70%
Vitamin C 24.8mg 202%
Vitamin A 0.6mg 99%
Iron 12mg 327%
Calcium 120.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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