Pantry Clearing Chili Bean Soup Recipe

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Pantry Clearing Chili Bean Soup
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Ingredients:

Directions:

  1. Mix together all ingredients in your crockpot.
  2. Cook 4 hours on high.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.55 Kcal (651 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 10.65mg 4%
Sodium 241.92mg 10%
Potassium 355.96mg 8%
Total Carbs 23g 8%
Sugars 4.86g 19%
Dietary Fiber 6.27g 25%
Protein 7.12g 14%
Vitamin C 15.4mg 26%
Iron 2.2mg 12%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 110.05 Kcal (461 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 7%
Cholesterol 7.53mg 4%
Sodium 171.16mg 10%
Potassium 251.84mg 8%
Total Carbs 16.27g 8%
Sugars 3.44g 19%
Dietary Fiber 4.44g 25%
Protein 5.04g 14%
Vitamin C 10.9mg 26%
Iron 1.6mg 12%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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