Shrimp-and-Sausage Stew Recipe

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Ingredients:

Serving

4 lb peeled, large raw shrimp
3 large onions , cut into 1-inch pieces
1/4 cup vegetable oil
2 (15-oz.) cans tomato sauce
3 (14 1/2-oz.) cans diced tomatoes with zesty green chiles
5 celery ribs, cut into 1-inch pieces
3 green bell peppers, seeded and cut into 1-inch strips
6 garlic cloves, chopped and divided
1 (1-lb.) package spicy smoked sausage, sliced
3 cups uncooked jasmine or long- grain rice
6 green onions, chopped
1 cup chopped fresh parsley
2 tbsp cajun seasoning
1/4 cup cornstarch

Directions:

Butterfly shrimp by making a deep slit down back of each from large end to tail, cutting to but not through inside curve of shrimp. Devein shrimp.
Cook onions in hot oil in a large Dutch oven over medium heat, stirring often, 35 to 40 minutes or until golden brown. Add tomato sauce, and cook, stirring occasionally, 25 to 30 minutes or until thickened. Add diced tomatoes with green chiles, celery, bell peppers, and 2 cups water.
Bring to a boil over medium-high heat; reduce heat to medium, and simmer 30 minutes or until sauce thickens slightly. Add 3 garlic cloves, and simmer 30 minutes, stirring in 1 to 2 cups of water as needed to maintain a stew-like consistency. Stir in sausage, and simmer 30 minutes, stirring in 1 to 2 cups water as needed. Skim grease from surface as needed.
Meanwhile, prepare rice according to package directions.
Stir green onions, parsley, Cajun seasoning, and remaining 3 garlic cloves into sausage mixture. Simmer 10 minutes. Add shrimp, and bring to a boil over medium-high heat.
Stir together 1/4 cup cornstarch and 1/2 cup water. Stir into shrimp-and-sausage mixture, stirring just until mixture is thick and glossy. Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10534.11 Kcal (44104 kJ)
Calories from fat	4742.28 Kcal
		% Daily Value*
Total Fat	526.92g	811%
Cholesterol	1328.76mg	443%
Sodium	24940.63mg	1039%
Potassium	6514.5mg	139%
Total Carbs	1215.25g	405%
Sugars	52.31g	209%
Dietary Fiber	44.74g	179%
Protein	241.5g	483%
Vitamin C	502.7mg	838%
Vitamin A	8.9mg	296%
Iron	179.7mg	999%
Calcium	1015mg	101%

Amount Per 100 g
Calories	230.53 Kcal (965 kJ)
Calories from fat	103.78 Kcal
		% Daily Value*
Total Fat	11.53g	811%
Cholesterol	29.08mg	443%
Sodium	545.8mg	1039%
Potassium	142.56mg	139%
Total Carbs	26.59g	405%
Sugars	1.14g	209%
Dietary Fiber	0.98g	179%
Protein	5.28g	483%
Vitamin C	11mg	838%
Vitamin A	0.2mg	296%
Iron	3.9mg	999%
Calcium	22.2mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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