Warm Spinach and Bacon Salad Recipe

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Warm Spinach and Bacon Salad
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Ingredients:

Directions:

  1. In a frying pan, heat 2 tablespoons of the oil over med-high heat.
  2. Add the mushrooms and cook, stirring occasionally, until they give off their juices and are lightly browned, 5-6 minutes.
  3. Transfer to a bowl.
  4. Add 4 tablespoons oil, the lemon juice, garlic, thyme, and red pepper flakes, season with salt and pepper, and toss to coat.
  5. Let marinate for at least 1 hour or up to 24 hours.
  6. Place eggs in a saucepan just large enough to hold them.
  7. Add cold water to cover by 1 inch and bring just to a boil over high heat.
  8. Remove the pan from the heat and cover.
  9. Let stand for 15 minutes.
  10. Drain the eggs, then transfer to a bowl of ice water and let cool.
  11. Peel and coarsely chop the eggs.
  12. Put the spinach in a large bowl.
  13. In a large frying pan, fry the bacon over medium heat, stirring occasionally, until crisp and browned, about 7 minutes.
  14. Using a slotted spoon, transfer to paper towels to drain.
  15. Pour off all but 2 tablespoons of the fat in the pan.
  16. Off the heat, whisk the vinegar and mustard into the fat in the pan, then drizzle over the spinach; toss to coat well.
  17. Divide the dressed spinach among individual plates, top with the onion slices, tomatoes, marinated mushrooms, and chopped eggs.
  18. Sprinkle with the chopped bacon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.19 Kcal (826 kJ)
Calories from fat 151.66 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 69.75mg 23%
Sodium 80.47mg 3%
Potassium 496.5mg 11%
Total Carbs 6.78g 2%
Sugars 3.32g 13%
Dietary Fiber 1.82g 7%
Protein 5.69g 11%
Vitamin C 17.2mg 29%
Iron 2.1mg 12%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 87.15 Kcal
% Daily Value*
Total Fat 9.68g 26%
Cholesterol 40.08mg 23%
Sodium 46.24mg 3%
Potassium 285.32mg 11%
Total Carbs 3.9g 2%
Sugars 1.91g 13%
Dietary Fiber 1.04g 7%
Protein 3.27g 11%
Vitamin C 9.9mg 29%
Iron 1.2mg 12%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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