Kat's Quiche (Basic Recipe)

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Kat's Quiche (Basic Recipe)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sprinkle a small amount of cheese in the shell.
  3. Beat eggs then add in the whipping cream.
  4. Mix until incorporated.
  5. Add remaining cheese and stir lightly.
  6. Pour in frozen pie shell.
  7. Bake 40-50 minutes until set.
  8. Note: you can add just about any filling and it turns out just great.
  9. Just be sure to lightly saute any fresh vegetables before adding.
  10. Sprinkle filling into pie shell before adding eggs mixture.
  11. Redistribute filling gently with rubber spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.59 Kcal (1166 kJ)
Calories from fat 187.98 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 157.44mg 52%
Sodium 509.5mg 21%
Potassium 182.95mg 4%
Total Carbs 13.7g 5%
Sugars 0.65g 3%
Dietary Fiber 0.98g 4%
Protein 9.1g 18%
Vitamin C 0.3mg 0%
Iron 1.5mg 9%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 179.19 Kcal (750 kJ)
Calories from fat 120.91 Kcal
% Daily Value*
Total Fat 13.43g 32%
Cholesterol 101.27mg 52%
Sodium 327.71mg 21%
Potassium 117.67mg 4%
Total Carbs 8.81g 5%
Sugars 0.41g 3%
Dietary Fiber 0.63g 4%
Protein 5.85g 18%
Vitamin C 0.2mg 0%
Iron 1mg 9%
Calcium 72.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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