Directions:
- In a large soup pot, combine split peas, carrots, celery and 1 onion with water.
- Bring to a boil.
- Stir in barley, bay leaf and garlic, if using.
- Reduce heat and simmer partly covered for 1 1/2 to 2 hours.
- Stir occasionally.
- Add salt and pepper to taste.
- In a nonstick skillet, heat oil.
- Saute the remaining 2 onions on medium heat until well-browned, about 6 to 8 minutes.
- Add onions to soup along with dill.
- Simmer soup 5 to 10 minutes longer.
- Discard bay leaf.
- Reheats and/or freezes well.
- If soup gets thick, add a little water or broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 33.22mg | 1% | |
| Potassium | 247.84mg | 5% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.12 Kcal (97 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 9.94mg | 1% | |
| Potassium | 74.16mg | 5% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 0.87g | 6% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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