Directions:
- In a large salad bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the fruit spread, vinegar, oil, salt and pepper; shake well. Pour over salad, toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 91.66mg | 4% | |
| Potassium | 92.1mg | 2% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.91 Kcal (950 kJ) | ||
| Calories from fat | 177.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 15% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 1% | |
| Sodium | 180.74mg | 4% | |
| Potassium | 181.62mg | 2% | |
| Total Carbs | 11.73g | 2% | |
| Sugars | 6.53g | 13% | |
| Dietary Fiber | 3.68g | 7% | |
| Protein | 3.65g | 4% | |
| Vitamin C | 8.7mg | 7% | |
| Iron | 1.1mg | 3% | |
| Calcium | 66.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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