Calories in Usda Cheese, goat, hard type

192Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 1.5 oz
Calories 192.21 Kcal (805 kJ)
Calories from fat 136.21 Kcal
% Daily Value*
Total Fat 15.13g 23%
Saturated Fat 10.47g 52%
Cholesterol 44.65mg 15%
Sodium 147.14mg 6%
Potassium 20.41mg 0%
Total Carbs 0.92g 0%
Sugars 0.92g 4%
Protein 12.98g 26%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 380.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 42.53 g
  • Cal: 9.6 %
  • Fat: 23.3 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (70.7%)
  • Protein (27.2%)
Usda Cheese, goat, hard type Good and Bad Points
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