Lettuce and Nuts Salad Recipe

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Lettuce and Nuts Salad
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Ingredients:

Directions:

  1. In a bowl, mix the mango, oilive oil and nuts.
  2. Add crumbled cheese and black pepper.
  3. Serve over single leaf of lettuce and decorate with sprig of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.32 Kcal (1864 kJ)
Calories from fat 375.77 Kcal
% Daily Value*
Total Fat 41.75g 64%
Cholesterol 13.32mg 4%
Sodium 279.18mg 12%
Potassium 223.8mg 5%
Total Carbs 15.56g 5%
Sugars 5.78g 23%
Dietary Fiber 1.05g 4%
Protein 4.82g 10%
Vitamin C 16mg 27%
Iron 0.9mg 5%
Calcium 114mg 11%
Amount Per 100 g
Calories 376.15 Kcal (1575 kJ)
Calories from fat 317.41 Kcal
% Daily Value*
Total Fat 35.27g 64%
Cholesterol 11.25mg 4%
Sodium 235.82mg 12%
Potassium 189.04mg 5%
Total Carbs 13.14g 5%
Sugars 4.89g 23%
Dietary Fiber 0.89g 4%
Protein 4.07g 10%
Vitamin C 13.5mg 27%
Iron 0.8mg 5%
Calcium 96.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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