Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

462Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 78.08 g
Calories 462.23 Kcal (1935 kJ)
Calories from fat 330.28 Kcal
% Daily Value*
Total Fat 36.7g 56%
Saturated Fat 32.54g 163%
Sodium 28.89mg 1%
Potassium 432.56mg 9%
Total Carbs 34.67g 12%
Protein 4.14g 8%
Vitamin C 1.2mg 2%
Iron 2.6mg 15%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 462 calories

Let's Burn 462 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (462 calories) 78.08 g
  • Cal: 23.1 %
  • Fat: 56.5 %
  • Carb: 11.6 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68.1%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat, dried (desiccated), toasted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top