Directions:
- Cook lentils like you would beans at low to medium heat for about a half hour, half way through cooking add salt.
- While beans are cooking in a skillet fry the bacon
- After bacon is nice and crispy, add onion, tomato,pepper,cilantro and garlic, stir fry about 5 minutes and add to cooked beans.
- Enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 679.15mg | 28% | |
| Potassium | 592.1mg | 13% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 17.69g | 71% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.6mg | 25% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 321.48 Kcal (1346 kJ) | ||
| Calories from fat | 69.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 10% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 3% | |
| Sodium | 835.19mg | 28% | |
| Potassium | 728.15mg | 13% | |
| Total Carbs | 42.6g | 12% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 21.76g | 71% | |
| Protein | 20.53g | 33% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 5.6mg | 25% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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