Fresh Tomato Salsa Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

2 lb vine-ripened red and/or orange tomatoes (about 5 medium)
2 fresh serrano or jalapeno chiles
1/4 medium onion (preferably white )
1/2 cup fresh cilantro sprigs
1 tsp minced garlic
1 tsp sugar
1 1/2 tbsp fresh lime juice

Directions:

Quarter and seed tomatoes. Cut tomatoes into 1/4-inch dice and transfer to a bowl. Wearing rubber gloves, seed and finely chop chiles. Finely chop enough onion to measure 1/4 cup and chop cilantro. Stir chiles, onion, cilantro, and garlic into tomatoes with sugar and lime juice and salt and pepper to taste. Salsa may be made 1 hour ahead and kept at cool room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.91 Kcal (456 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	21.63mg	1%
Potassium	78.67mg	2%
Total Carbs	18.07g	6%
Sugars	15.91g	64%
Dietary Fiber	0.67g	3%
Protein	4.96g	10%
Vitamin C	54mg	90%
Iron	122.6mg	681%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	22.16 Kcal (93 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.4mg	1%
Potassium	16mg	2%
Total Carbs	3.68g	6%
Sugars	3.24g	64%
Dietary Fiber	0.14g	3%
Protein	1.01g	10%
Vitamin C	11mg	90%
Iron	24.9mg	681%
Calcium	2.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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