Fresh Corn Salsa With Grilled Beef Knockwurst Recipe

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Fresh Corn Salsa With Grilled Beef Knockwurst
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Ingredients:

Directions:

  1. In a large pot of cold water add 3 tablespoons fine sea salt and bring water to a full boil. Cook corn for 5-7 minutes; do not oover cook the corn.
  2. Place corn in a ice bath to cool down for 3-4 minutes. Cut kernels from cobs and place in a bowl.
  3. Roast peppers over an open gas flame for about 5-7 minutes. Place peppers in a brown paper bag and let rest for 5 minutes.
  4. Peel skin from roasted peppers, cut peppers in half and remove seeds. Add diced peppers, red onion, cilantro and garlic to corn.
  5. In a medium saucepan add vinegar, sugar, mustard, bay leaf and whisk. Bring vinegar to a slow boil and reduce sauce by half; about 6-8 minutes. Stir sauce to prevent from burning. Season with sea salt and white pepper. Remove sauce from heat and fold into corn.
  6. Stir olive oil into salsa and cover with plastic. Chill Fresh Corn Salsa for 30 minutes.
  7. Let Corn Salsa come to room temperature before service. Remove Bay Leaf. Reseason to taste with sea salt and fine black pepper.
  8. Grill Jumbo Hebrew National Kosher Beef Knockwursts.
  9. Serve Fresh Corn Salsa over the knockwursts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.24 Kcal (704 kJ)
Calories from fat 113.13 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 19.2mg 6%
Sodium 1873.98mg 78%
Potassium 205.9mg 4%
Total Carbs 10.25g 3%
Sugars 1.81g 7%
Dietary Fiber 1.67g 7%
Protein 4.96g 10%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 5%
Iron 3.7mg 20%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 167.75 Kcal (702 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 19.14mg 6%
Sodium 1868.58mg 78%
Potassium 205.3mg 4%
Total Carbs 10.22g 3%
Sugars 1.81g 7%
Dietary Fiber 1.67g 7%
Protein 4.95g 10%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 5%
Iron 3.7mg 20%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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